No problem is too big or too small. ... Contacting us at night; Chat or sign to a counsellor; Speaking to us in other languages; Need help but you're not in the UK?
... call us on 0800 1111, talk to a counsellor online, send Childline an email or ... If someone puts you down or makes you feel bad about yourself, it's not your ...
Childline is here to help anyone under 19 in the UK with any issue they're going through. ... can face; will let you take your time and won't judge you or put you down. ... Confidentiality means not telling anyone else about what you've said. ... to a Childline counsellor by emailing the NSPCC Helpline at [email protected].
Website, childline.org.uk. Childline is a counselling service for children and young people up to their 19th birthday in the ... Counsellors do not record calls but write down case notes of calls and sometimes counselling supervisors may also ...
You might not even know why you feel a certain way. But we're always here to support you.
There are lots of different ways to speak to a Childline counsellor or get support ... Confidentiality means not telling anyone else about what you've said. ... Creativity can help calm you down and make you feel better about things - so use our ...
No matter how social distancing is affecting you, we've got tips to help. Remember, if you're not feeling safe at home or things are getting difficult, we can ... Spending time with people you trust or care about can help when you're feeling down or struggling to cope. ... You can get advice on what to do using NHS 111 Online.
When you breath out it might feel like you're slowly letting the air out of a balloon. You can close your eyes, look at something in the distance or not focus on ...
Try not to drink caffeinated drinks after mid-afternoon and cut down on sugar in the evening. 3. Alcohol doesn't help with sleep. Drinking alcohol at night will ...
But we've got tips and ideas to help you calm down, take care of yourself and feel ... what works for you so why not bookmark this page or save it to your locker
Log in or create an account on Childline to use your mood journal. ... Any time you try something new to cope or feel better, you can write down how you feel ... It's not a good idea to use the mood journal if you're worried about your safety, ...
Confidentiality means not telling anyone the things you've told us. It means you can trust that we'll keep it private. Only sometimes, if we are really worried about ...
Not all sites will take content down straight away, and sometimes they might not take something down when you've made a report. Remember that you can keep ...
